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NUTRITIONAL THERAPY

Are you carrying a little too much extra weight (especially around your middle), feeling tired too often, feel your hormones are out of balance or suffering from joint pains?

You're come to the right place. I analyse comprehensive blood panels (using algorithms based upon extensive published nutrition research) to create truly personalised Nutritional Therapy plans that really work and include:

a personalised food plan
targeted supplements
lifestyle advice
one to one coaching

Dietary and lifestyle change is always challenging and to be successful it's much better to implement them with proper coaching. I provide support and accountability to help you implement lasting changes, as well as help you to tackle any of the common challenges you may have, such as an excessive desire for sugar or alcohol, excessive cravings and overeating, and/or binge eating. Together, we'll examine and break these barriers down until they lose their power in a compassionate, confidential and non judgemental space.

Based in Crystal Palace, London and online. There is currently a two to three week waiting time for an appointment.

Food first Nutritional Therapy
Comprehensive blood testing at leading London laboratory
Algorithms used to deliver evidenced based results
Supplements recommended only if required
Fully trained Metabolic Balance Coach (for the individualised dietary plans)
Trained in the psychology of eating, including overeating, binge eating...

SUITABLE FOR:

Weight loss
Fatigue
Hormone Imbalance
Metabolic Issues
Inflammatory conditions
Peri-menopausal symptoms
Digestive Issues

"Just as food causes chronic diseases, it can be the most powerful cure." Hippocrates 420BC

Consultations

What is Metabolic Balance?

Home: Welcome

TESTIMONIALS

Consultations

My Story

WEIGHT LOSS WITH METABOLIC BALANCE

Karen is an extraordinarily compassionate nutritionist who offers a truly holistic experience. From the moment you start working with her, you feel like you have a friend in your corner, guiding you with practical tools and techniques to overcome any blockers and unhelpful response patterns you might have to your health and wellbeing.

The Metabolic Balance program is straightforward and easy to follow. I found it particularly manageable during the summer, and the weight dropped progressively while my energy levels soared. After three months, I was able to reintroduce all foods back into my diet comfortably.

Karen is also a superb educator who enjoys expanding your knowledge about your body, food, and gut health. She helps you understand the critical role these play in your overall health, wellbeing, and longevity. If you ever stray from the diet, it's easy to reset with the program she provides.

Overall, Karen's intuitive understanding and supportive nature make her a standout in her field. I highly recommend her services for anyone looking to improve their health and wellbeing.

HELLO THERE

Karen Jones

Bsc (Hons) BA (Hons 1st class) DipCNM mCNHC mBANT

I'm a Registered Nutritional Therapist who can help you improve your quality of life with highly personalised nutrition and lifestyle advice. My aim is to work with you to maximise your vitality by supporting your body's natural intelligence through;

optimising your diet - I prefer to use the Metabolic Balance system, which identifies which foods are the most beneficial for your health using a comprehensive blood test and applying over 700 algorithms to it. Otherwise, I offer personalised evidence-based dietary advice based upon your diet diary, any test results and your health history.
optimising your gut health - I use Probiotic Advisor to recommend evidence based probiotics that work, as well as other evidence based gut support. I studied the microbiome after graduating and have written a number of articles on it. See published articles here.
maximising your nutritional status - vitamin D ensures healthy immunity, strong bones and much more but only if levels are optimal. And that's just one vitamin. I use blood test algorithms and diet analysis to analyse your nutrition levels and supplement as required.
supporting any systems that are under stress - supporting systems when they are under stress keeps everything else balanced and prevents any nutrient deficiencies developing. For example, stress depletes magnesium, which is also needed for digesting carbohydrates.
removing any barriers to health - you may be consuming foods that are causing inappropriate reactions or being exposed to toxic chemicals at work or at home. My job is to identify and remove. these.

Improving health naturally is a journey not a magic pill (sorry!). Natural processes take time to change so results can take time too. Most people start to feel a difference in as little as a week to 10 days but improvements just keep coming with compliance, even if you don't stick to the plans 100%. Within 12 weeks, you will feel significantly more energetic and balanced.

Come and join me on a nutritional therapy journey to maximise your health.

Find out about consultations

What is Metabolic Balance?