There is a 2-3 week waiting time for initial consultations.

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INITIAL 6-12 WEEK PLAN which includes:​

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• Nutritional therapy Nutritional therapy is about changing the way you understand and consume food, which is a process.   It starts with a detailed 90 min+ initial Consultation, where I take a full health history and look carefully at your diet and lifestyle.  This information, together with your blood test results and the results of any other tests, form the basis for my dietary, lifestyle and supplement recommendations.  Most clients will be recommended the Metabolic Balance personalised dietary plan (see below). 

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• An extensive blood test I require a 36 marker blood test from all my clients, which I put through evidence based algorithms to help me understand which systems are under stress and which nutrients may need supplementing.  Click here to understand which bloods are tested and why.  I order this test from The Doctors’ Laboratory in Wimpole Street, but phlebotomy can be arranged in another clinic nearer you or at your home.

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• Metabolic Balance Dietary Plan The plan is formulated in Germany using over 700 complicated algorithms to analyse the blood results and is totally individual to each person.  It is very effective for weight loss, hormone balance and for reducing any inflammation, as well as promoting healthy eating routines.  ​(I cannot use an MB plan if you are pregnant, breastfeeding or have certain liver or kidney issues.)

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• Coaching over 6 to 12 weeks Changing eating patterns is what will change health outcome and success is much easier with coaching.   Over the next few weeks, together we ensure that you are able make the necessary changes in a fully supported but also accountable way, while carefully working through any barriers in a compassionate space. I have training in both eating disorders and coaching.

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COSTS for INITIAL PLAN

• ​Initial consultation and analysis of your case £100

• Blood test at The Doctor's Laboratory (TDL) in Wimple Street £200

• Your individualised Metabolic Balance dietary plan from Germany £250

• Presentation of your case, blood results and dietary plan (includes extensive blood report) £80 

• 5-7 coaching sessions over 6-12 weeks @£60 each

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(Payments are spread over the 6-12 weeks). Any recommended tests, supplements and devices would cost extra​​​, but all costs would be discussed and agreed beforehand

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SESSIONS AVAILABLE AFTER COMPLETION OF A 12 WEEK PLAN

• One-off 50 minute consultation (with written follow up email) - £80

• Ongoing 45 minute coaching session - £60