​

REVERSING MENOPAUSAL SYMPTOMS

Weight gain/hot flushes/tendonitis

​

Karen Jones will give you super powers. Karen Jones will help you heal yourself. The combination of science, Karen’s nutritional knowledge and wisdom will give you the tools you need to get your health and weight back to where they should be.

I started the Metabolic Balance programme with her 3 months ago hoping to avoid having to take HRT and to ease some symptoms of menopause naturally. Weight gain and hot sweats were my main issues but as we chatted about my general well-being, it became apparent that other health niggles were related to the menopause - minor but ongoing bloating / digestive issues, tendonitis in my feet, arm and hand so painful I

could not open a bottle of milk and needed a device on my door key for extra leverage.

Karen helped me look at my health in a holistic way. I was aware that the menopause was causing changes in my body but what I was not doing was changing how I was eating / living to accommodate it. I was carrying on just as I always had pre menopause. Karen has educated me on how our bodies change and how to adapt as the new

menopausal me. It has been life changing. I am grateful beyond words.

​

The programme starts with a blood test, the results were a huge reality check for me. I was expecting menopausal issues, but the results revealed further silent health issues. I had deficiencies that needed addressing, some general health markers – cholesterol etc., were going the wrong way and my thyroid was seriously underactive. Had I not found Karen and started this process to stop / reverse / improve these issues I was heading for some real ill health problems. Three moths in and the progress has been phenomenal. I have lost all the menopausal weight gain (1.5 stone) this alone has transformed how I feel physically and psychologically, better energy, more confidence, improved self-esteem just for starters. The first couple of weeks on the new way of eating take a bit of adjusting to but once you get organised (and you need to get organised) and in a routine it’s easy. I started to feel better in terms of bloating and energy levels pretty quickly, the weight started to go down in a consistent way week on week which was and is hugely motivating. I have never felt hungry or deprived in any way and did not crave anything that I had cut out. I just felt better and better and that feels wonderful. Supplements addressed the deficiencies (and the tendonitis). My hot flushes have reduced and are minimal in terms of occurrence and intensity and I feel confident that with this changed, improved

lifestyle. I will just continue to improve and flourish. This is not a 3 month programme

for me, this is a permanent change in how and what I eat. You’ll need to embrace

discipline; this is not a stick to beat yourself with – it’s a tool for achieving what you want. Feeling good again is the best reward. We ran my blood tests again after 3 months and pretty much everything has improved and is in the ‘normal’ range, there is room for improvement in a couple of areas but the huge progress in such a short time proves to me that this nutritional programme is fundamental to my ongoing health and well-being.

I cannot recommend Karen enough. If you are floundering with your diet, health and

menopause you need look no further. Karen Jones will empower, educate and restore you to your best self.

THANK YOU KAREN JONES